Eat Recipes |
Kalakaua |
| Ingridients: 1 can pineapple slices, 20 oz. 1 pack lime jello, 3 oz.* 1 cup boiling water |
Preparation: Drain syrup from pineapple, leave slices in can. Dissolve gelatin in boiling wate, pour into can. Chill at least 3 hours. To unmold, dip can in hot water, cut out bottom, placing saucer or your hand under the open end of can while removing other end. Push mold out. |
Nutritional
Information per Serving |
Nutrient |
Unit |
Value |
| Proximates | ||
| Water | g |
181.81 |
| Energy | kcal |
70 |
| Protein | g |
0.55 |
| Total lipid (fat) | g |
0.61 |
| Ash | g |
0.47 |
| Carbohydrate, by difference | g |
17.56 |
| Fiber, total dietary | g |
1.7 |
| Minerals | ||
| Calcium, Ca | mg |
11 |
| Iron, Fe | mg |
0.53 |
| Magnesium, Mg | mg |
21 |
| Phosphorus, P | mg |
10 |
| Potassium, K | mg |
160 |
| Sodium, Na | mg |
3 |
| Zinc, Zn | mg |
0.13 |
| Copper, Cu | mg |
0.16 |
| Manganese, Mn | mg |
2.338 |
| Selenium, Se | mcg |
0.9 |
| Vitamins | ||
| Vitamin C | mg |
21.8 |
| Thiamin | mg |
0.131 |
| Riboflavin | mg |
0.051 |
| Niacin | mg |
0.595 |
| Pantothenic acid | mg |
0.227 |
| Vitamin B-6 | mg |
0.123 |
| Folate | mcg |
16 |
| Vitamin B-12 | mcg |
0 |
| Vitamin A, IU | IU |
33 |
| Vitamin E | mg_ATE |
0.142 |
| Lipids | ||
| Fatty acids, total saturated | g |
0.045 |
| Fatty acids, total monounsaturated | g |
0.068 |
| Fatty acids, total polyunsaturated | g |
0.207 |
| Cholesterol | mg |
0 |