Eat Recipes |
Pisang Goreng |
| Ingridients: 1 cup all purpose flour 1 teaspoon baking powder 1 each pinch of salt 1/2 cup 10% cream 1 tablespoon butter 1 cup water 1 each egg, beaten 4 each banana, peeled, halved 1 cup brown sugar 2 tablespoon dark rum |
Preparation: Mix the flour, water, baking powder, egg and salt and let sit for about 20 minutes. This is your batter. Dip the banana halves in the batter and deep fry in vegetable oil at 325 degrees F for about 5 minutes or until the batter is golden brown. Remove the bananas from the oil and allow to drain. Meanwhile mix the cream, brown sugar and butter together in a sauce pan and cook over medium heat until the sugar has dissoved. Add the rum and be sure the sauce doesn't boil. Place some vanilla ice cream on a plate. Place a banana over the ice cream and pour a generous amount of rum sauce over the dessert. Serve while the banana is still hot. |
Nutritional
Information per Serving |
Nutrient |
Unit |
Value |
| Proximates | ||
| Water | g |
189.79 |
| Energy | kcal |
519 |
| Protein | g |
6.26 |
| Total lipid (fat) | g |
7.4 |
| Ash | g |
2.82 |
| Carbohydrate, by difference | g |
107.44 |
| Fiber, total dietary | g |
3.8 |
| Minerals | ||
| Calcium, Ca | mg |
147 |
| Iron, Fe | mg |
1.94 |
| Magnesium, Mg | mg |
63 |
| Phosphorus, P | mg |
187 |
| Potassium, K | mg |
877 |
| Sodium, Na | mg |
179 |
| Zinc, Zn | mg |
0.7 |
| Copper, Cu | mg |
0.347 |
| Manganese, Mn | mg |
0.58 |
| Selenium, Se | mcg |
14.7 |
| Vitamins | ||
| Vitamin C | mg |
11.2 |
| Thiamin | mg |
0.108 |
| Riboflavin | mg |
0.22 |
| Niacin | mg |
1.113 |
| Pantothenic acid | mg |
0.634 |
| Vitamin B-6 | mg |
0.727 |
| Folate | mcg |
35 |
| Vitamin B-12 | mcg |
0.11 |
| Vitamin A, IU | IU |
343 |
| Vitamin E | mg_ATE |
0.498 |
| Lipids | ||
| Fatty acids, total saturated | g |
4.324 |
| Fatty acids, total monounsaturated | g |
1.957 |
| Fatty acids, total polyunsaturated | g |
0.479 |
| Cholesterol | mg |
20 |