Eat Recipes |
Ranch Wings |
| Ingridients: 1 1/2 lb chicken wings 2/3 cup finely crushed round cracker 1/2 teaspoon salt 2 tablespoon bottled ranch dressing 1/2 teaspoon paprika |
Preparation: Cut off wing tips at joint.Cut each wing in half at joint.In a small bowl,toss chicken and dressing.On waxed paper,combine crushed crackers,paprika and salt;coat chicken with cracker mixture.In a 12 x 8" baking dish ,covered with a paper towel,on high microwave 7 to 9 minutes until chicken juices run clear when tested with a knife;rearrange halfway through cooking.If you desire,serve with additional Ranch dressing. |
Nutritional
Information per Serving |
Nutrient |
Unit |
Value |
| Proximates | ||
| Water | g |
32.81 |
| Energy | kcal |
136 |
| Protein | g |
9.21 |
| Total lipid (fat) | g |
9.63 |
| Ash | g |
0.72 |
| Carbohydrate, by difference | g |
2.68 |
| Fiber, total dietary | g |
0.2 |
| Minerals | ||
| Calcium, Ca | mg |
9 |
| Iron, Fe | mg |
0.65 |
| Magnesium, Mg | mg |
11 |
| Phosphorus, P | mg |
74 |
| Potassium, K | mg |
85 |
| Sodium, Na | mg |
170 |
| Zinc, Zn | mg |
0.71 |
| Copper, Cu | mg |
0.033 |
| Manganese, Mn | mg |
0.079 |
| Selenium, Se | mcg |
7.7 |
| Vitamins | ||
| Vitamin C | mg |
0.4 |
| Thiamin | mg |
0.043 |
| Riboflavin | mg |
0.057 |
| Niacin | mg |
3.063 |
| Pantothenic acid | mg |
0.391 |
| Vitamin B-6 | mg |
0.177 |
| Folate | mcg |
4 |
| Vitamin B-12 | mcg |
0.15 |
| Vitamin A, IU | IU |
117 |
| Vitamin E | mg_ATE |
0.269 |
| Lipids | ||
| Fatty acids, total saturated | g |
2.476 |
| Fatty acids, total monounsaturated | g |
3.477 |
| Fatty acids, total polyunsaturated | g |
1.687 |
| Cholesterol | mg |
38 |