Eat Recipes |
Date Fruit Cake |
| Ingridients: 4 cup dates 1 lb walnuts 1 lb candied cherries 1 cup flour 1/2 teaspoon salt 3 teaspoon baking powder 1 cup sugar 4 each egg, separated 1 teaspoon vanilla |
Preparation: Mix dates, walnuts and cherries. Sift together flour, salt and baking powder, and mix with the fruit mixture. Add sugar and mix. Beat 4 egg yolks until thick and mix thoroughly through cake mix. Add vanilla. Beat egg whites until stiff and dry and fold into mixture. Line 2 loaf pans with wax paper, pour in mix and bake 1 hr at 350 degrees. |
Nutritional
Information per Serving |
Nutrient |
Unit |
Value |
| Proximates | ||
| Water | g |
328.64 |
| Energy | kcal |
3330 |
| Protein | g |
56.71 |
| Total lipid (fat) | g |
150.37 |
| Ash | g |
15.94 |
| Carbohydrate, by difference | g |
497.64 |
| Fiber, total dietary | g |
46.3 |
| Minerals | ||
| Calcium, Ca | mg |
699 |
| Iron, Fe | mg |
17.25 |
| Magnesium, Mg | mg |
520 |
| Phosphorus, P | mg |
1544 |
| Potassium, K | mg |
4458 |
| Sodium, Na | mg |
731 |
| Zinc, Zn | mg |
8.71 |
| Copper, Cu | mg |
4.913 |
| Manganese, Mn | mg |
9.441 |
| Selenium, Se | mcg |
51.5 |
| Vitamins | ||
| Vitamin C | mg |
7.5 |
| Thiamin | mg |
1.625 |
| Riboflavin | mg |
1.417 |
| Niacin | mg |
16.48 |
| Pantothenic acid | mg |
4.662 |
| Vitamin B-6 | mg |
2.032 |
| Folate | mcg |
410 |
| Vitamin B-12 | mcg |
0.14 |
| Vitamin A, IU | IU |
1891 |
| Vitamin E | mg_ATE |
7.354 |
| Lipids | ||
| Fatty acids, total saturated | g |
14.724 |
| Fatty acids, total monounsaturated | g |
20.905 |
| Fatty acids, total polyunsaturated | g |
107.434 |
| Cholesterol | mg |
0 |