Eat Recipes |
Garlic Wine Rice Pilaf |
| Ingridients: 1 x rind of 1 lemon 8 each garlic clove 1/2 cup parsley 6 tablespoon unsalted butter 1 cup rice 1 1/4 cup chicken stock 3/4 cup dry vermouth 1 x salt and pepper to taste |
Preparation: Chop together the lemon rind, garlic and parsley. Heat the butter in heavy 2-qt pot. Cook the garlic mixture very gently for 10 minutes. Stir in the rice. Stir over medium heat for 2 minutes. Combine the stock and wine in a saucepan. Heat until ti begins to bubble at teh sides. Stir into rice; add salt and freshly ground pepper. Cover tightly and simmer over very low heat for 20 minutes or until liquid is absorbed and rice it tender. Fluff with a fork. Drape a towel over the pot and cover the towel until it is time to erve. Serve hot or at room temeperature. |
Nutritional
Information per Serving |
Nutrient |
Unit |
Value |
| Proximates | ||
| Water | g |
125.17 |
| Energy | kcal |
433 |
| Protein | g |
7.1 |
| Total lipid (fat) | g |
20.09 |
| Ash | g |
2.96 |
| Carbohydrate, by difference | g |
48.69 |
| Fiber, total dietary | g |
0.4 |
| Minerals | ||
| Calcium, Ca | mg |
48 |
| Iron, Fe | mg |
1.68 |
| Magnesium, Mg | mg |
30 |
| Phosphorus, P | mg |
111 |
| Potassium, K | mg |
297 |
| Sodium, Na | mg |
839 |
| Zinc, Zn | mg |
1.48 |
| Copper, Cu | mg |
0.176 |
| Manganese, Mn | mg |
1.013 |
| Selenium, Se | mcg |
1.2 |
| Vitamins | ||
| Vitamin C | mg |
13.1 |
| Thiamin | mg |
0.083 |
| Riboflavin | mg |
0.079 |
| Niacin | mg |
1.722 |
| Pantothenic acid | mg |
0.978 |
| Vitamin B-6 | mg |
0.215 |
| Folate | mcg |
23 |
| Vitamin B-12 | mcg |
0.03 |
| Vitamin A, IU | IU |
3531 |
| Vitamin E | mg_ATE |
0.472 |
| Lipids | ||
| Fatty acids, total saturated | g |
11.385 |
| Fatty acids, total monounsaturated | g |
5.735 |
| Fatty acids, total polyunsaturated | g |
1.842 |
| Cholesterol | mg |
49 |