Eat Recipes |
Ambrosia Rose |
| Ingridients: 4 each grapefruit 1 each pineapple 1/2 cup sugar 6 each orange 1 cup strawberries 1/2 cup white wine nutmegs and shredded coconut |
Preparation: Dice pinepple; cut grapefruit and oranges in sections. Wash berries and remove stems; add to fruits. Add sugar and let steep for several hours in refrigerator. Before serving, add wine. Sprinkle with shredded coconut and nutmeg. |
Nutritional
Information per Serving |
Nutrient |
Unit |
Value |
| Proximates | ||
| Water | g |
412.26 |
| Energy | kcal |
258 |
| Protein | g |
3.08 |
| Total lipid (fat) | g |
0.81 |
| Ash | g |
1.64 |
| Carbohydrate, by difference | g |
62.04 |
| Fiber, total dietary | g |
6 |
| Minerals | ||
| Calcium, Ca | mg |
102 |
| Iron, Fe | mg |
0.83 |
| Magnesium, Mg | mg |
47 |
| Phosphorus, P | mg |
53 |
| Potassium, K | mg |
683 |
| Sodium, Na | mg |
2 |
| Zinc, Zn | mg |
0.35 |
| Copper, Cu | mg |
0.262 |
| Manganese, Mn | mg |
1.524 |
| Selenium, Se | mcg |
1.7 |
| Vitamins | ||
| Vitamin C | mg |
184.3 |
| Thiamin | mg |
0.292 |
| Riboflavin | mg |
0.154 |
| Niacin | mg |
1.221 |
| Pantothenic acid | mg |
1.121 |
| Vitamin B-6 | mg |
0.263 |
| Folate | mcg |
87 |
| Vitamin B-12 | mcg |
0 |
| Vitamin A, IU | IU |
810 |
| Vitamin E | mg_ATE |
0.556 |
| Lipids | ||
| Fatty acids, total saturated | g |
0.08 |
| Fatty acids, total monounsaturated | g |
0.114 |
| Fatty acids, total polyunsaturated | g |
0.246 |
| Cholesterol | mg |
0 |