|
Kalakaua |
| Yield: 4 servings |
Ingridients:
1 can pineapple slices, 20 oz.
1 pack lime jello, 3 oz.*
1 cup boiling water |
Preparation:
Drain syrup from pineapple, leave slices in can. Dissolve gelatin in boiling wate, pour into can. Chill at least 3 hours. To unmold, dip can in hot water, cut out bottom, placing saucer or your hand under the open end of can while removing other end. Push mold out. |
|
| |
|
|
|
|
|
| Proximates |
|
|
| Water |
g |
181.81 |
| Energy |
kcal |
70 |
| Protein |
g |
0.55 |
| Total lipid (fat) |
g |
0.61 |
| Ash |
g |
0.47 |
| Carbohydrate, by difference |
g |
17.56 |
| Fiber, total dietary |
g |
1.7 |
| Minerals |
|
|
| Calcium, Ca |
mg |
11 |
| Iron, Fe |
mg |
0.53 |
| Magnesium, Mg |
mg |
21 |
| Phosphorus, P |
mg |
10 |
| Potassium, K |
mg |
160 |
| Sodium, Na |
mg |
3 |
| Zinc, Zn |
mg |
0.13 |
| Copper, Cu |
mg |
0.16 |
| Manganese, Mn |
mg |
2.338 |
| Selenium, Se |
mcg |
0.9 |
| Vitamins |
|
|
| Vitamin C |
mg |
21.8 |
| Thiamin |
mg |
0.131 |
| Riboflavin |
mg |
0.051 |
| Niacin |
mg |
0.595 |
| Pantothenic acid |
mg |
0.227 |
| Vitamin B-6 |
mg |
0.123 |
| Folate |
mcg |
16 |
| Vitamin B-12 |
mcg |
0 |
| Vitamin A, IU |
IU |
33 |
| Vitamin E |
mg_ATE |
0.142 |
| Lipids |
|
|
| Fatty acids, total saturated |
g |
0.045 |
| Fatty acids, total monounsaturated |
g |
0.068 |
| Fatty acids, total polyunsaturated |
g |
0.207 |
| Cholesterol |
mg |
0 |
|
|
