Hamburger Soup

Yield: 8 servings

Ingridients:
1 1/2 lb ground beef
1 each onion, chopped
1 cup carrots, sliced
1 cup celery, sliced
1 cup cabbage, sliced
6 oz tomato paste
2 teaspoon worcestershire sauce
3 cup beef bouillon

Preparation:
In skillet, brown hamburger and drain thoroughly. Add onion, carrots, celery and cabbage. Combine tomato paste, worcestershire sauce and beef stock/bouillon. Add to crock pot, with Hamburger an stir to blend. Cover and cook on low setting for 8 to 10 hours, or high setting for 3 to 4 hours. NOTE:This is an updated version of an old chuckwagon recipe. They would use finely diced beef and the vegetables and let them cook all day at roundup time.

Nutritional Information per Serving

Nutrient	Unit	Value
Proximates
Water	g	202.3
Energy	kcal	254
Protein	g	16.35
Total lipid (fat)	g	17.48
Ash	g	3.24
Carbohydrate, by difference	g	7.88
Fiber, total dietary	g	1.9
Minerals
Calcium, Ca	mg	45
Iron, Fe	mg	2.29
Magnesium, Mg	mg	34
Phosphorus, P	mg	176
Potassium, K	mg	572
Sodium, Na	mg	792
Zinc, Zn	mg	3.85
Copper, Cu	mg	0.207
Manganese, Mn	mg	0.196
Selenium, Se	mcg	14.1
Vitamins
Vitamin C	mg	15
Thiamin	mg	0.102
Riboflavin	mg	0.195
Niacin	mg	4.656
Pantothenic acid	mg	0.67
Vitamin B-6	mg	0.413
Folate	mcg	22
Vitamin B-12	mcg	1.82
Vitamin A, IU	IU	5064
Vitamin E	mg_ATE	1.42
Lipids
Fatty acids, total saturated	g	6.758
Fatty acids, total monounsaturated	g	7.619
Fatty acids, total polyunsaturated	g	0.529
Cholesterol	mg	60