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Basque Shepherds Pie |
| Yield: 4 servings |
Ingridients:
4 each bacon, slice
2 teaspoon sliced green onion
3/4 teaspoon salt
1 x dash pepper
3 each potatoe, medium
1 tablespoon snipped parsley
1/8 teaspoon dried thyme, crushed
4 each egg, large |
Preparation:
In 8-inch skillet coo bacon until crisp; drain, reserving 2 T of drippings. Crumble bacon and set aside. In same skillet combine reserved drippings, peeled, thinly sliced potatoes, onion, parsley, salt, thyme and pepper. Cover tightly; cook over low heat til potatoes are barely tender, 20 to 25 minutes, stirring carefully once or twice. In small bowl beat together eggs and milk; pour over potato mixture. Cover and continue cooking over very low heat til egg is set in center, 8 to 10 minutes. With a wide spatula, loosen sides and bottom and slide potatoes out onto serving plate, or serve from skillet. Sprinkle crumbled bacon atop. Serve hot. |
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| Proximates |
|
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| Water |
g |
176.08 |
| Energy |
kcal |
342 |
| Protein |
g |
9.57 |
| Total lipid (fat) |
g |
22.04 |
| Ash |
g |
3.69 |
| Carbohydrate, by difference |
g |
25.92 |
| Fiber, total dietary |
g |
4 |
| Minerals |
|
|
| Calcium, Ca |
mg |
22 |
| Iron, Fe |
mg |
1.19 |
| Magnesium, Mg |
mg |
42 |
| Phosphorus, P |
mg |
159 |
| Potassium, K |
mg |
769 |
| Sodium, Na |
mg |
779 |
| Zinc, Zn |
mg |
0.93 |
| Copper, Cu |
mg |
0.217 |
| Manganese, Mn |
mg |
0.248 |
| Selenium, Se |
mcg |
15.9 |
| Vitamins |
|
|
| Vitamin C |
mg |
33 |
| Thiamin |
mg |
0.258 |
| Riboflavin |
mg |
0.247 |
| Niacin |
mg |
2.809 |
| Pantothenic acid |
mg |
0.631 |
| Vitamin B-6 |
mg |
0.385 |
| Folate |
mcg |
33 |
| Vitamin B-12 |
mcg |
0.42 |
| Vitamin A, IU |
IU |
64 |
| Vitamin E |
mg_ATE |
0.226 |
| Lipids |
|
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| Fatty acids, total saturated |
g |
8.124 |
| Fatty acids, total monounsaturated |
g |
10.013 |
| Fatty acids, total polyunsaturated |
g |
2.637 |
| Cholesterol |
mg |
26 |
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