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Baked Bean Soup |
| Yield: 5 servings |
Ingridients:
1 1/2 pounds can baked beans
6 slices cooked bacon, slices, chopped
2 tablespoons bacon drippings
2 tablespoons onion, chopped
1 pound can stewed tomatoes
1 tablespoon brown sugar
1 tablespoon vinegar
1 teaspoon salt |
Preparation:
Combine all ingredients in slow-cooking pot. Cover and cook on low for 4 to 6 hours. |
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| Proximates |
|
|
| Water |
g |
203.46 |
| Energy |
kcal |
464 |
| Protein |
g |
11.39 |
| Total lipid (fat) |
g |
32.1 |
| Ash |
g |
5.41 |
| Carbohydrate, by difference |
g |
37.41 |
| Fiber, total dietary |
g |
7.8 |
| Minerals |
|
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| Calcium, Ca |
mg |
105 |
| Iron, Fe |
mg |
1.42 |
| Magnesium, Mg |
mg |
61 |
| Phosphorus, P |
mg |
227 |
| Potassium, K |
mg |
709 |
| Sodium, Na |
mg |
1540 |
| Zinc, Zn |
mg |
2.6 |
| Copper, Cu |
mg |
0.424 |
| Manganese, Mn |
mg |
0.552 |
| Selenium, Se |
mcg |
18.4 |
| Vitamins |
|
|
| Vitamin C |
mg |
14.9 |
| Thiamin |
mg |
0.42 |
| Riboflavin |
mg |
0.162 |
| Niacin |
mg |
2.506 |
| Pantothenic acid |
mg |
0.403 |
| Vitamin B-6 |
mg |
0.268 |
| Folate |
mcg |
39 |
| Vitamin B-12 |
mcg |
0.42 |
| Vitamin A, IU |
IU |
723 |
| Vitamin E |
mg_ATE |
1.444 |
| Lipids |
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| Fatty acids, total saturated |
g |
12.421 |
| Fatty acids, total monounsaturated |
g |
14.219 |
| Fatty acids, total polyunsaturated |
g |
3.599 |
| Cholesterol |
mg |
36 |
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