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Apple Pancakes |
| Yield: 12 servings |
Ingridients:
3 each egg, large
3 tablespoon sour cream
1 each peeled apple, finely chopped
3 tablespoon flour
1 teaspoon baking powder
1/2 teaspoon cinnamon |
Preparation:
Separate eggs and add sour cream, apple, flour, baking powder and cinnamon to the yolks, stirring well. Beat egg whites until peaks form, and fold into yolk mixture. Cook on hot, lightly greased griddle until golden brown. Delicious served with a dollop of sour cream and maple syrup. Makes about 12. |
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| Proximates |
|
|
| Water |
g |
18.77 |
| Energy |
kcal |
25 |
| Protein |
g |
1.17 |
| Total lipid (fat) |
g |
0.69 |
| Ash |
g |
0.3 |
| Carbohydrate, by difference |
g |
3.73 |
| Fiber, total dietary |
g |
0.3 |
| Minerals |
|
|
| Calcium, Ca |
mg |
24 |
| Iron, Fe |
mg |
0.24 |
| Magnesium, Mg |
mg |
2 |
| Phosphorus, P |
mg |
35 |
| Potassium, K |
mg |
73 |
| Sodium, Na |
mg |
16 |
| Zinc, Zn |
mg |
0.03 |
| Copper, Cu |
mg |
0.008 |
| Manganese, Mn |
mg |
0.034 |
| Selenium, Se |
mcg |
1.7 |
| Vitamins |
|
|
| Vitamin C |
mg |
0.5 |
| Thiamin |
mg |
0.022 |
| Riboflavin |
mg |
0.053 |
| Niacin |
mg |
0.165 |
| Pantothenic acid |
mg |
0.037 |
| Vitamin B-6 |
mg |
0.007 |
| Folate |
mcg |
5 |
| Vitamin B-12 |
mcg |
0.03 |
| Vitamin A, IU |
IU |
29 |
| Vitamin E |
mg_ATE |
0.027 |
| Lipids |
|
|
| Fatty acids, total saturated |
g |
0.401 |
| Fatty acids, total monounsaturated |
g |
0.185 |
| Fatty acids, total polyunsaturated |
g |
0.042 |
| Cholesterol |
mg |
1 |
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